You might think heart disease is a problem for adults and not for your young children. However, the Centers for Disease Control and Prevention says obesity affects 1 in 5 children. Diet and exercise habits that began in childhood can start a heart-healthy life. . . Or heart damage for life. Some of the preventable causes of heart disease in adults that begin in childhood are: Obesity Unhealthy diet Buildup of plaque (or fat deposits) in the arteries Diabetes Exposure to cigarette smoke Unhealthy changes in cholesterol levels High blood pressure Lack of physical exercise (sedentary lifestyle) Despite the fact that the risk of heart disease can run in families, eating a healthy diet can help every child reduce their risk of developing heart disease. In the event that coronary illness runs in your family, converse with your youngster's medical care supplier about whether their cholesterol and circulatory strain ought to be estimated normally, notwithstanding weight checking. What Can